I wanted to pop in to make a brief(ish) statement on recipe macros: namely, why I include them, and what it all means. Most people are used to seeing macros and a suggested number of servings listed for each recipe across the ketosphere, and thus including them is pretty much in-line with what others do. […]
This week, Mandy and Brian dig into a cooking technique that’s all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you’ll need to get started. And if you didn’t catch it the first time around, you can […]
If you are a member of the Facebook group, you might have gathered that sous vide is my absolute favorite way to cook my meat, and most especially steaks. I used to hate steak with the fiery heat of a thousand suns, but my meat eating life was changed once I finally tried this method. […]
Well, hello there! For those who don’t know, my name is Mandy. For the past few years, I’ve been the editor and main blogger over at our sister site, Ketovangelist.com. It is my very great honor to be the new host of the Ketovangelist Kitchen site, and co-host of the Ketovangelist Kitchen podcast. I am […]
Today’s episode features a replay from the Ketovangelist Podcast – Brian’s interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy’s first exciting, food-centric episode will air next week, but in this week’s episode we get to know her personally, as she and Brian dig into her ketogenic story, […]
Today Brian and Carrie are joined by Ali Miller. She’s releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It’s a great conversation that you won’t want to miss.
Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it’s perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out.
Hi there, Kitchen Rockstars! My name is Mandy Pagano. Some of you fine folks might know me as the blogger and editor over at our sister site, Ketovangelist.com. Others may recognize me as part of the admin team on the Ketovangelist Kitchen Facebook group, or as one of the Ketovangelist Lifestyle Coaches. Our lovely host, […]
Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place.
Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won’t want to miss a single one. Motivation Monday When you’re saying “yes” to others, make sure you’re […]
We’ve got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won’t want to miss this. Top 5 favorite food for people just starting out on keto: […]
Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won’t want to miss this […]