Ever wonder why you would be folding things in the kitchen? What do they mean when they talk about “peaks,” and why can’t I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the subject of culinary terminology and go through some of the […]
To dairy, or not to dairy? That is a popular question. In this week’s episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to […]
The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you’re surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […]
This week, Mandy and Brian dig into a cooking technique that’s all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you’ll need to get started. And if you didn’t catch it the first time around, you can […]
Today’s episode features a replay from the Ketovangelist Podcast – Brian’s interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy’s first exciting, food-centric episode will air next week, but in this week’s episode we get to know her personally, as she and Brian dig into her ketogenic story, […]
Today Brian and Carrie are joined by Ali Miller. She’s releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It’s a great conversation that you won’t want to miss.
Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it’s perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out.
Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place.
Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won’t want to miss a single one. Motivation Monday When you’re saying “yes” to others, make sure you’re […]
We’ve got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won’t want to miss this. Top 5 favorite food for people just starting out on keto: […]
Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won’t want to miss this […]
We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and teach us how how we can create the perfect pork chop. If you’ve heard this one before you still won’t want […]