Print

Chili BBq Sauce

  • Author: Mandy Pagano
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: approx. 1 1/2 c
  • Category: BBQ Sauce, Chili Sauce, BBQ, Sauces
  • Method: Simmered
  • Cuisine: American

Description

Minus fiber and 1.82 g sugar alcohol per serving =

0.74 g NET carbs per tbsp


Ingredients

  • 1 small can (8 oz) tomato sauce
  • 2 tbsp. tomato paste
  • 1/2 c (4 fl oz) apple cider vinegar
  • 2 tbsp. granulated “brown” sweetener (I used Lakanto Golden, but Swerve Brown would be fine)
  • 2 tsp liquid smoke
  • 2 tsp Seasoned Salt
  • 2 tsp yellow mustard
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp ground cumin

Instructions

  1. Mix all ingredients in a saucepan and bring to a simmer.
  2. Simmer for 10 minutes.
  3. Remove from heat and let stand to cool.
  4. Once cool, store in a large mason jar in the fridge.

Notes

I do not recommend omitting the sweetener. That little bit of sweet balances out the acidity from the tomato and vinegar. I personally use a liquid smoke that is sugar free, which I found on Amazon. However, I calculated macros based on the liquid smoke that’s typically available in the grocery store.


Nutrition

  • Serving Size: 1 tbsp
  • Calories: 5.8
  • Fat: 0.07 g
  • Carbohydrates: 2.1 g
  • Fiber: 0.28 g
  • Protein: 0.24 g

Keywords: Chili, CHili BBQ, Chili BBQ Sauce, Sauce, BBQ Sauce, BBQ