The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it can be very difficult for keto newbies- and sometimes some oldie-goldies- to maintain a Ketogenic protocol throughout the last quarter of the year.
This week, Mandy and Brian break down some of the issues that may come up when staying keto for the holidays, and go through various strategies to handle any difficulties- with both food and people- that may arise. Mandy also shares some food substitutions, so you can set out your best, keto-friendly spread. Our featured recipe this week is a frequent favorite at the holiday table: Green Bean Casserole.
As we mentioned in the episode, the original Fathead pizza/roll dough can be found here.
Check out our 2018 recap video to get a taste of what you'll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it's going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop
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