To dairy, or not to dairy? That is a popular question.
In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to use some common keto ingredients when substituting for dairy in a recipe. As Mandy mentioned, you can find a solid list of common food additives to avoid here.
This week's featured recipe is Marmie's Dairy Free Pumpkin Pudding, which Brian insists on calling a custard, and you can grab that here.
Check out our 2018 recap video to get a taste of what you'll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it's going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop
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