Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week, Refrigerator Salad, is a great example of how to make use of many different friendly pre-prepared items in your own kitchen.
Are YOU Unlimited?! We've made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited
- Private Facebook group
- Exclusive Podcasts with all three Ketovangelist Hosts
- Live streams with hosts and guests
- Much, much more