Which are KETO? Should you buy sweetener blends like Swerve? Are KETO approved sweeteners interchangeable? This episode gives you a great overview of the KETO approved sweeteners.
7:00 - Non-KETO sweeteners including coconut sugar, agave, honey
8:50 - The different names of sugar
11:04 - What makes sweeteners natural or artificial
14:50 - Sucralose
18:00 - KETO treats
28:25 - Why it's important to be descriptive instead of prescriptive
35:15 - Discussion of natural sweeteners: Stevia, xylitol, erythritol, Swerve, Truvia, Sukrin
42:10 - Xylitol and dogs
44:10 - Xylitol and dental health
46:54 - Sweetener blends
49:33 - Are KETO sweeteners interchangeable?