Learn about which oils are best for KETO, and which oils to avoid.
4:22 - What are the three types of oils?
5:05 - Carrie's preferred oil
5:45 - Duck fat
7:45 - Olive oil
8:21 - Avocado and coconut oil, butter
9:54 - Combining oils
10:59 - Processed oils, including vegetable, seed, and canola
11:34 - Other oils that are KETO: avocado, olive, coconut, animal fats, butter
12:30 - How vegetable and seed oils are made
13:01 - Omega 6 and polyunsaturated oils
14:25 - Grass-fed beef
15:38 - Nut oils
22:30 - The quality of various olive oils
33:32 - Natural potassium sources
Info on the good vs. the bad olive oils here.