Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them.
And, of course, Carrie is awesome.
23:45 – Can 90 second bread be made in an oven?
30:17 – Please explain the difference between almond flour and coconut flour, and can they be used interchangeably?
34:26 – What are KETO methods for thickening sauces and soups?
45:06 – How to get rid of KETO bad breath
48:23 – What is your suggestion for meal prepping for this KETO lifestyle to be appealing to a busy, always on the go person? How do you meal prep for only 1 or 2 people?
1:03:46 – Do artificial sweeteners cause stalls?
1:11:17 – My twelve year old daughter has rheumatoid arthritis but she’s full KETO. She’s also an awesome baker and chef and loves to cook KETO stuff. For some reason, cupcakes are the one thing she cannot master. Any ideas why?