Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them.
And, of course, Carrie is awesome.
22:50 – My boyfriend is doing everything right, we eat the same foods, my blood ketones are over 1.0, his are 0.2. He has significantly less body fat than me. What are we doing wrong?
25:11 – I’ve read about ketosis giving you bad breath and wondering if that is a temporary thing and what you recommend to counteract it.
26:53 – What is your recommendation in IF (intermittent fasting), 18:6 with some times a month going longer?
29:41 – Vegetable glycerin, how do you use it?
35:15 – I like to batch cook and freeze in portion sizes for lunches or quick dinners. I haven’t been happy with the defrosted creamy dishes (soups, casseroles). Is there a trick to make them more freezer friendly?
39:27 – Do chicken feet make for good bone broth?
42:41 – What can I make with coconut flour?
49:06 – When I’m completing a fast, are there foods that are better to eat than others to replenish the body and be easier on it? My concern is that I’m having bowel issues after not having eaten for awhile, and then eating a standard meal with great macros and stopping when satiated.
52:48 – I hate veggies and I hate eating them. Are they necessary? I mean, animals eat veggies and we eat them. Doesn’t that count?
58:38 – I’ve heard that nuts and nut flours can cause people to stall in weight loss. Is that true, and if so, would almond milk also be something that would cause someone to stall?