Carrie Brown teaches us how to K.I.S.S. with KETO, which means: Keep It Simple, Sweetpea. Listen to the podcast and learn how to start KETO without being overwhelmed.
7:40 - How and why Carrie started following a KETO way of eating
9:58 - How and why Brian started following a KETO way of eating
16:23 - Eggs
18:26 - Intermittent Fasting