Macros. What are they, and how do you know which foods fit into what macro? It can be confusing, but never fear! Carrie has the answers!
3:30 - Milk, protein or carb?
4:50 - What is bacon, a protein or a fat?
6:15 - How to determine which is a food's primary macro
12:04 - What is an avocado's primary macro?
13:21 - What is the primary macro of leafy green vegetables?
14:03 - Carbs, what are they, and what are simple and complex carbs?
17:48 - How to make sure you get enough potassium
20:24 - What is a protein?
21:55 - What are the pros and cons of protein powders and shakes?
27:02 - Cottage cheese
27:40 - What are good and bad sources of fat?
32:23 - Olive oil quality
35:12 - Combining fats
37:48 - Cocoa is a fat
39:52 - Malitol