Butter is a staple for any ketogenic kitchen, so Carrie wanted to get a little more in-depth about what it is, how to cook with it, how to clarify it, and how to maximize it’s usefulness. And I share a stupid simple dessert recipe.
23:32 – European vs. American butter
26:11 – Nutritional content of butter
29:16 – Cultured butter
31:36 – Salted and unsalted butter
37:15 – Butter is an emulsion
37:59 – Buttermilk
42:15 – Clarified butter
51:33 – Ghee and how to make it
1:00:35 – Browned butter
The pecan pie recipe mentioned in this episode is in the KETO for the Holidays cookbook, which you can buy at the link at the top of this page.