Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them.
And, of course, Carrie is awesome.
14:54 – I can’t stomach an avocado unless I mask it in a salad with crunchy stuff. It’s a texture thing for me. Any other ideas on how to eat them when one can’t stomach the texture?
23:04 – What is the best way to increase my ketones, or for those who are new, remind me how you achieve ketosis.
30:20 – Fermented foods that don’t taste like saurkraut. I can’t get my wife to eat saurkraut, so what other food can I feed her to help her with her gut biome?
37:05 – Why am I always having indigestion, doesn’t matter what I eat?
46:14 – I can’t hang with the xylitol, what can I do about that with the ice creams?
Here is the recipe using avocado that Carrie mentioned in this episode: Mint Chocolate Pudding
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