Carrie and Brian start out discussing the basic guidelines for KETO eating but quickly turn to an entertaining and funny discussion of purple pee-tones and a host of other peeves.
6:10 - What is ketosis?
8:55 - How much glucose does the brain require?
11:50 - What is the purpose of high fat?
13:06 - Are urine strips useful?
16:15 - How many carbs on a KETO diet?
17:15 - What is the definition of ketosis, and what are the macro ratios?
18:10 - Should you measure your macros in grams or percentages?
18:50 - Calorie counting
22:50 - Tracking your meals
27:10 - Meal planning
29:50 - How much protein is in meat?
Carrie's 2017 KetoCon presentation: KETO treats BiPolar II