Carrie Brown talks about why her recipes don't have macros, why recipes with macros may not be as helpful as you think they are, and why her recipes list dry ingredients by weight.
12:20 - Why Carrie weighs dry ingredients
16:55 - Why use a food scale, and why the tare feature is awesome
21:50 - Why doesn't Carrie show the macros or serving sizes in her recipes?
25:57 - Focus on nutrient dense KETO foods
27:00 - How to determine the macros and serving sizes of your recipes
29:20 - Why tracking apps, including My Fitness Pal, are not reliable