A delicious mainstay of the KETO way of eating is nuts. Carrie and Brian talk about nuts on a KETO diet. Also, be prepared to laugh. A lot!
5:00 - What exactly is a nut?
5:00 - Is a peanut a nut?
5:25 - Cashews
7:45 - Macadamias
8:10 - Pili nuts
8:33 - Brazil nuts
12:10 - The best way to store nuts
12:25 - Which nuts are the most KETO friendly?
17:10 - Buying nuts in bulk
20:17 - Which are best to use when baking, metal or plastic cookie cutters?