We've got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won't want to miss this.
Top 5 favorite food for people just starting out on keto:
- Keep it simple
- Keep the cost down as best you can by making food to eat left overs the next day.
- Less food but higher quality
- Eggs(whole, not just the whites) good fat source is helpful for keeping your fat percentage up
- Ground Grass fed Beef/bison, hamburger, cheese burger, keep it simple
- Fish - Salmon(wild caught) in bulk when possible to keep the cost down.
- Good high quality bone broth
- Sardines - avoid smoked/flavored ones
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