Today’s episode features a replay from the Ketovangelist Podcast – Brian’s interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy’s first exciting, food-centric episode will air next week, but in this week’s episode we get to know her personally, as she and Brian dig into her ketogenic story, […]
Today Brian and Carrie are joined by Ali Miller. She’s releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It’s a great conversation that you won’t want to miss.
Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it’s perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out.
It’s happened to many of us: You find an awesome keto recipe you want to try, you print it out, gather up all the ingredients, start looking at the instructions, and…. wait, what?! What the heck is this grams nonsense? What are they even asking for? Ah, yes. You’ve entered the dreaded Metric Zone. You […]
Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place.
Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won’t want to miss a single one. Motivation Monday When you’re saying “yes” to others, make sure you’re […]
We’ve got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won’t want to miss this. Top 5 favorite food for people just starting out on keto: […]
Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won’t want to miss this […]
We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and teach us how how we can create the perfect pork chop. If you’ve heard this one before you still won’t want […]
Today we’re time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we’ve answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […]
Today we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that’s in development currently. Leanne’s Resources and links: Instagram Website Happy Keto Body Facebook Twitter Youtube The Keto Diet book If you haven’t, […]
Today we are joined by Dr. Ken Berry. He takes some time to outline his top 5 keto food and why they make the list. He’s a great resource for medical info but also for how to be successful in all aspects of your keto journey. Dr. Berry’s Top 5 Keto Foods Bacon Fatty ground […]