Now that Carrie has unlocked the mysteries of keto ice cream for you all, she decided to listen to the outcry for the one thing to make ice cream complete…a waffle cone. So she undertook the challenge and created, for you, a crisp, delicious vehicle to hold all that ice cream awesomeness. And she tells […]
Cream is a versatile addition to your ingredients list. Whether using it to make a thick sauce, or for some kind of dessert, you will probably never run out of uses for cream in the kitchen. Carrie gives a solid rundown of numerous uses, science, and recipes for cream in this episode. And we probably […]
It has arrived. Finally, after weeks of teasing and torturously delicious pictures of Carrie’s new efforts, the Keto Ice Cream Scoop cookbook has arrived. So I wanted to get some insider information from Carrie about it. Carrie explains a lot about the process and planning of ice cream making. Then she explains some of the […]
Since Carrie has been fielding a LOT of questions about how to make the best ice cream, and what are the best options for churning ice cream, we decided to do an episode about that very subject. Also, we discuss how we answer the phone. 20:37 – Types of ice cream churners 23:18 – […]
Shortbread is a popular item, and lamented by many in the KETO community as something unattainable through KETO-fication. But Carrie has your answer. In this episode, she explains, in detail, how and why you can make excellent KETO shortbread to enjoy in a variety of ways. We also talk about some other stuff. But mostly […]
Sage is a misunderstood, underused, and really sophisticated herb that you should consider adding to you meals. Often taking a “secondary” role, Carrie and I decided to explore this herb a little and tell you how you can best utilize it in your cooking (hint: fattier foods are better). Show Notes Sage & Onion Pork […]
You don’t have to drink only plain water, and you’re not stuck with the soda aisle. Carrie and I discuss some opportunities for beverage variety that are completely ketogenic. Whether it’s grocery store options, enhanced water options, or any number of varieties of Carrie’s Beverage Cookbook options, this episode will show you how you can […]
Sometimes you can’t stay in the kitchen, whether because of work or pleasure. And if you find yourself traveling, you may not know how to handle the issue of sticking to your ketogenic lifestyle, but Carrie and I recently did some traveling, her in her car, and me on a boat. So we share what […]
Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 22:50 – My boyfriend is doing everything right, we eat the same foods, my blood ketones are over 1.0, his are 0.2. He has significantly less body fat than me. What are we […]
Carrie and I wanted to talk about some of the benefits of recipes, when they are useful, when they are not, and how you can use them to improve your kitchen skills.
Pork is a many splendid thing. So in this episode, Carrie and I discuss the most KETO-friendly pork options, and a few other things. Show Notes How to Cook Pork Chops Episode 16 – Pork Chops
What foods should you buy in bulk? What should you not buy in bulk? And what does “buying in bulk” really mean? All these questions and more get answered by the unflappable Carrie Brown in this episode.