Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 22:50 – My boyfriend is doing everything right, we eat the same foods, my blood ketones are over 1.0, his are 0.2. He has significantly less body fat than me. What are we […]
Carrie and I wanted to talk about some of the benefits of recipes, when they are useful, when they are not, and how you can use them to improve your kitchen skills.
Pork is a many splendid thing. So in this episode, Carrie and I discuss the most KETO-friendly pork options, and a few other things. Show Notes How to Cook Pork Chops Episode 16 – Pork Chops
What foods should you buy in bulk? What should you not buy in bulk? And what does “buying in bulk” really mean? All these questions and more get answered by the unflappable Carrie Brown in this episode.
When Carrie surveyed folks to find out what kind of cookbook they wanted her to produce next, overwhelmingly, they said they wanted a book full of crockpot recipes. So that’s what Carrie did. She not only experimented, troubleshot, and perfected a bunch of recipes for the cookbook, but she learned a lot about cooking with […]
Carrie loves tarragon, and she wanted to share some of the more common uses for it. It’s great with some things. It’s not so great with other things. So take a listen and get familiar with this herb. Show Notes Tarragon Turkey with Leeks
KETO newbies and kitchen veterans alike express similar frustration, when it comes to getting their ketogenic kitchen set up. So Carrie and I decided to discuss what it takes, how you can make it easy, and, hopefully, ways you can relax and enjoy the journey. Don’t be overwhelmed by your new lifestyle. Relax and enjoy. […]
Cheese is popular. It’s ubiquitous. And it’s fantastic. But what is it? And why are there so many different kinds? Are all cheeses okay? These and many more questions get answered in this episode as Carrie and I delve into the world of cheese. 25:19 – What is cheese? 29:55 – Cheddar cheese 30:50 – […]
If you haven’t heard, by now, Leeks are Carrie’s favorite food. So, of course, she would be remiss if she didn’t share some super-secret leek knowledge with you. She helps explain what leeks are, why she thinks they are awesome, and the best ways to cook them. It’s fun for the whole family. Yay leeks. […]
One of the most common questions we get is about ketofied thickeners. Whether it’s for a gravy, sauce, soup, dessert, or anything else, people want to know what can be used to thicken all sorts of foods. And Carrie and I go into some pretty good detail about the whole subject. Well, Carrie, mostly. 27:10 […]
Salt gets a bad wrap, especially from the medical community, because it has some debilitating consequences if it is combined, in excess, with a standard western diet. But salt is probably the single greatest flavor producer in the entire kitchen, so Carrie and I wanted to take some time to demystify salt and present our […]
When we asked the Ketovangelist Kitchen group about their most troublesome meal, the number one answer was zoodles. Folks seem to love to eat them, but are super confused on how to make them simply and easily. So Carrie explains it all. She gives several methods and options on how to turn your zucchini into […]