Ketovangelist Kitchen - Page 2 of 17 - Carbs are for suckers

Facebook Live in the Kitchen with Coach Jessyca!

Those lucky folks who follow our Kitchen Facebook group already know about our Facebook Live sessions on Wednesdays at 8:30 pm eastern. Every week, I’m joined by one of our awesome Coaches for a live Q&A about all things Keto. This week, my special guest is Coach Jessyca Reynolds. Jessyca has been a Ketovangelist Coach […]

Cajun Shrimp with Cheesy Garlic Caulirice

It’s Good Friday, and this fantastic take on Cajun-style shrimp and grits is the last of my Lenten Friday offerings for this season. I don’t dare to actually call it grits, or even faux-grits, mainly because much as I enjoy caulirice, as I’ve mentioned before it’s really just not the same as grits at […]

Budget Keto Grocery Haul: Week Three

I’ve spent the month, thus far, feeding my family off the Budget Keto Meal Plan, and this week is no exception. I’ve also been shopping at a variety of stores to hopefully demonstrate the kind of savings you can find. Week one, I shopped at Aldi, and WalMart was my location of choice for week […]

Easter Cheese Soufflé

In my pre-keto days, Easter dinner meant cheese soufflé. Funnily enough, it’s not an heirloom tradition. One year I happened to have grabbed a cookbook from a particular monastery, and there was a recipe for cheese soufflé at Easter. Why that caught my fancy and I decided to make that part of my new family’s […]

Sweet-n-Spicy Bacon Jam

I created this bacon jam as the perfect topping for some pretty boring bunless burgers. Don’t get me wrong, I do generally like bunless burgers, but sometimes you’re looking for something a little special, and this was the case when I concocted bacon jam. It hit quite the flavor spot for the adults in the […]

Budget Keto Grocery Haul: Week Two

Last week, I shopped for week one of the Budget Keto Meal Plan, and I think I did pretty well. For week two’s shopping trip, I did something that should prove beyond all doubt just how much I like y’all: I went to WalMart. Not to get too personal on you, but I’m a wee […]

Eggplant Parmesan

This Friday’s Lenten offering is a bit of an Italian-American treat. My husband is a quarter Italian, and he loves it when I ketofy his favorites, so he was quite excited when I whipped these babies up. Eggplant Parmesan is typically battered and fried, then smothered in sauce and cheese. With my triple-step breading process, […]

Picadillo

When Brian, Danny, and I did our Cuban-themed podcast, I spent a good month prior eating through keto-fied versions of some traditional Cuban dishes. Man, did I enjoy that. Picadillo is a very traditional dish in Latin America and the Spanish-influenced Caribbean, and it was one of my favorites of all those with which I experimented. […]

Budget Keto Grocery Haul: Week One

Like the Kraken before it, the Budget Keto Meal Plan has been released! And there was much rejoicing. Because I’m never going to ask you to do something I wouldn’t do, for the next several weeks my family and I are eating off this meal plan, too. And in that same spirit of leading by […]

Buttermilk-style Biscuits

Yes, I did. No, I don’t feel guilty about it, even one little bit. Neither should you. Buttermilk biscuits, and biscuits in general, are hard to re-create, y’all. No joke. As I’ve mentioned before in the podcast, there are some chemical properties of wheat and gluten that are very difficult to mimic. Nevertheless, I’ve managed […]

Available March 29: The Budget Keto Meal Plan

When it comes to starting or maintaining healthy lifestyle, it seems that cost is very frequently a primary concern; especially so on keto where we focus so much on eating fresh and whole foods (none of which are subsidized so as to be made cheap for the average consumer). Adding to that financial strain, most […]

Smoky Faux-tato Soup

Here’s another Lenten offering, and it’s vegetarian friendly! This soup is so full of flavor, it’s a huge hit in my house, both in and outside of the penitential season. My daughter especially loves it, and has been known to have multiple bowls in a sitting. She’s single-handedly polished off all our leftovers on more […]