Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – […]
Seasoned Salt
This one is a quick and easy replacement for Lawry’s Seasoning salt, or the store-brand equivalent. Seasoned Salt is a great way to add some nice seasoning to just about any dish, but unfortunately the most notable brands (and the store brands) almost universally contain either sugar or dextrose, in fairly significant quantities. Making your […]
Ballistic Health Episode 2 – Weight Loss Pt 7
Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […]
Black Cherry BBQ Sauce
I’m tired of winter. I want it to be warm and sunny, and I want to barbecue. So, I did, dang it. The thing about barbecues, though, is that you really do need a good sauce for your meats, and I have yet to find a bottled sauce that was truly free of sugars and […]
On Sweeteners and Total Carbs
The issue of total carb counts on recipes is something that comes up frequently enough that I’d like to address it: specifically the total carb count on dessert recipes that include sweeteners. Sweeteners have carbs. That’s a fact. On average, most approved sweeteners even have the same number of carbs per gram as table sugar. […]
Basic Brownies
It’s Valentine’s Day, y’all, and because I like you, I’ve decided to share my best brownie recipe with you fine folks. There might be no food more perfect than a fudgy brownie, and I spent several weeks working on this recipe so as to get it just right. Many keto brownies, even those that boast […]
Joni’s Fondue
Joni Gommo is one of our awesome Ketovangelist Coaches, and when she told me she had a killer fondue recipe that would make a great intimate meal for Valentine’s Day, I was excited! Coach Joni said she regularly enjoys this with raw cauliflower and broccoli florets, celery sticks, and quartered “Rollz” from Fox Hill Kitchen. […]
Ballistic Health Episode 1 – Weight Loss Pt 6
Changes! Today we’re officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast. We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe […]
Salted Caramel Cheesecake Fluff
Valentine’s Day is coming up soon, and Cheesecake Fluff is a perfect dessert to round out a celebration dinner with your sweetie. To give a little different twist on the plain vanilla stuff, I added a little gelatin to stabilize, and some Ballistic Keto Salted Caramel flavored MCT oil powder to kick up the flavor. […]
Jambalaya
I’ve mentioned my love of Louisiana cooking a time or two. Jambalaya is a long-time favorite. Andouille sausage, chicken, shrimp, and Cajun spices slow-simmered and served over rice is quite the treat. Obviously, the traditional rice and roux are out, but that doesn’t mean you can’t use the rest of it (and some friendly substitutes) […]
Southern Collards
Collards are a Southern staple. Unfortunately, if they’re not prepared well, greens (collards, mustards, or turnips) can be bitter. To combat the bitterness, it’s not uncommon for folks to add a little sugar or even brown sugar to their pot liquor. Which is gross, in my opinion. There is nothing worse than spooning out some […]
Ranch Dip
Since I posted a hot wing sauce yesterday, y’all know you need a good dip to go along with it. My personal favorite is blue cheese, but my daughter vastly prefers Ranch Dip. Essentially, if it’s not something on which you would put ketchup, she’s gonna slather it with ranch. And because I’m violently opposed […]
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