My mom makes an awesome pumpkin pie. It’s my favorite, in fact. Mama, also known by my children as Marmie, came up with her pie recipe after having Thanksgiving one year with my aunt’s in-laws in Pennsylvania. She has always said it was the best pumpkin pie she’d ever had. Their family recipe was a […]
Let’s face it: Xylitol, which is the best behaving of the keto-friendly sugar alcohols, is not something many pet owners like keeping around. For dogs, especially, it can be deadly, even if it’s an accidental taste from a small plop that escaped your plate. Not that I expect anyone’s pets to be lapping up the […]
The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you’re surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […]
One of our favorite holiday dishes is green bean casserole. My daughter asks for it pretty much every time a special feast day rolls around. It’s kind of an old standard in most homes, but unfortunately the recipe traditionally includes some very unfriendly ingredients, like cream of mushroom soup and French-fried onions. Those are, quite […]
I wanted to pop in to make a brief(ish) statement on recipe macros: namely, why I include them, and what it all means. Most people are used to seeing macros and a suggested number of servings listed for each recipe across the ketosphere, and thus including them is pretty much in-line with what others do. […]
This week, Mandy and Brian dig into a cooking technique that’s all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you’ll need to get started. And if you didn’t catch it the first time around, you can […]
If you are a member of the Facebook group, you might have gathered that sous vide is my absolute favorite way to cook my meat, and most especially steaks. I used to hate steak with the fiery heat of a thousand suns, but my meat eating life was changed once I finally tried this method. […]
Well, hello there! For those who don’t know, my name is Mandy. For the past few years, I’ve been the editor and main blogger over at our sister site, Ketovangelist.com. It is my very great honor to be the new host of the Ketovangelist Kitchen site, and co-host of the Ketovangelist Kitchen podcast. I am […]
Today’s episode features a replay from the Ketovangelist Podcast – Brian’s interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy’s first exciting, food-centric episode will air next week, but in this week’s episode we get to know her personally, as she and Brian dig into her ketogenic story, […]
Today Brian and Carrie are joined by Ali Miller. She’s releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It’s a great conversation that you won’t want to miss.
Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it’s perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out.
It’s happened to many of us: You find an awesome keto recipe you want to try, you print it out, gather up all the ingredients, start looking at the instructions, and…. wait, what?! What the heck is this grams nonsense? What are they even asking for? Ah, yes. You’ve entered the dreaded Metric Zone. You […]