Summer is upon us, and there is nothing more summer than BBQ! While I don’t personally have a grill, I still love to do low-and-slow meats in the oven, especially if they’ve got a flavorful rub. Feel free to use my oven method, or throw these bad boys on the grill or in the smoker, […]
Facebook Live with Coach Elaina Wang
This week, it’s my privilege to chat with my good friend, Coach Elaina Wang. Elaina is one of our fantastic Ketovangelist Coaches, and her story is amazing. Don’t miss it, or your chance to ask your keto questions, tonight (5/29/19) at 6 pm Eastern time in the Ketovangelist Kitchen Facebook group.
Chicken Fried Steak and Onion Gravy
The pinacle of old-fashioned cooking is probably Chicken Fried Steak. It’s basically cubed steak (which is one of the cheapest cuts you can find) made into something quite grand by dredging the heck out of it, pan frying, and serving it smothered in salty, oniony milk gravy. It’s country cooking at its finest, and even […]
Cremini Cauli-sotto
This is a pretty standard risotto, minus the rice obviously. Risotto is usually simmered down with wine, broth, onion, and garnished with Parmesan, and it’s so good as is (it’s the most common way to cook rice in Italy), I figure, why mess with a good thing? If you like risotto and want a keto […]
Coach Mary stops by this week
Another Wednesday is nearly upon us, and that means I get to chat with another awesome guest from our fantastic coaching program. This week’s guest is one of my besties: Coach Mary Roberts. Mary and I have been “diet buddies” for years and years, including in our pre-keto days. I introduced her to Atkins, and […]
Magic Masala Brownies
The secret that makes these spicy (in the non-heat sense) brownies so dang good is a little bit of something called Garam Masala. The nutshell is it’s a spice blend, originating on the Indian subcontinent, that’s most frequently associated with classic curry dishes like Tikka Masala. Don’t let that scare you off! The spice blend itself […]
Bang Bang Chicken
Warning! This dish is spicy. It is not for the faint of heart (or mouth). I am not kidding. It also makes enough for a crowd, so have lots of very hungry, and very brave friends and family on hand when you make it. Or, you know, just divide everything by two and make less. Your […]
Coach Jade Nelson Stops by for a Chat
I’m super excited to be chatting it up this Wednesday night, at 6 pm Eastern, with Coach Jade Nelson. Jade is a keto convert for brain health, and manages her epilepsy by managing her ketones. Be sure to join our Kitchen Facebook group so you don’t miss out on this or any of our weekly […]
Chili Garlic Scampi
My son is a huge seafood fan, and while it’s not really my favorite, I do try to be a good mom and incorporate things the kids really enjoy into our routine. Shrimp scampi is something he loves. Buttery, garlicky, and Parmesan cheesy…..mmmmmm. It’s kind of hard to disagree. It just so happens that I […]
Low Bake Tiramisu Cheesecake
This is quite the easy little gem. Flavored with Ballistic Keto MCT oil powder and set-up with gelatin, the only baking you have to do to get a creamy, delicious cheesecake is a few minutes to crisp the press-in shortbread crust. That’s why I titled this “low bake” instead of “no bake.” This cheesecake is […]
This Week’s Facebook Live Guest Is……..
Coach Katrina Harris! Katrina is currently collaborating with Coach Kimmi on the Lipedema and Lymphedema specialty groups, helping countless people with these disorders optimally tailor their lifestyle so as to better manage their conditions. I’m super excited she’s taking some time to chat with us this Wednesday (5/8/19) at 6:00 pm eastern in the Kitchen, […]
Blackberry Cobbler
Cobbler is a dessert that holds a special place in my heart. My favorite cobbler growing up was peach. But, as an adult, I discovered a real love for blackberries, and so my favorite cobbler fruit shifted away from peaches and firmly to blackberries. This recipe is an actual cobbler. Now, when I say that, […]
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