As y’all already know, I’m a busy mama! I simply don’t have time to cook absolutely everything, and so sometimes I take shortcuts. Spaghetti sauce is one of those things that tend to be carby outside of a few brands, but can also be really pricy and super time-consuming if you try to make it […]
Queso Dip Chowder
The “Big Game” will be upon us sooner than you know it, and a staple at any viewing party is Queso Dip. You know, that dip with the processed “cheese” block melted together with a can of tomatoes and green chilies, sometimes with ground meats mixed in. That’s some good stuff, but yeah, not keto. […]
Pink Stuff
I can’t quite express how much I love this recipe. If you’ve been paying attention recently, you may have noticed I’ve been spending quite a bit of time re-creating some of my old childhood favorites. Pink Jello Salad, which we in my family know as “Pink Stuff,” is just one of those recipes. Pink Stuff […]
Episode 111 – Keto Camping
Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily able to stay completely keto (and stay out of the s’mores!) while surrounded […]
Ballistic Trail Mix
Everyone wants snack recipes, so I’ve got one for you. I came up with this after a very kind gentleman in our Facebook group suggested that a ketofied trail mix would be ideal to take on a camping trip. He was right, of course, and so this recipe was born. This recipe is insanely easy […]
Creamy Cuke and Onion Salad
I mentioned on the Podcast recently that I love cucumber salad. My favorite way to eat it is marinated in water and white vinegar, but recently I decided to change things up a bit and make some creamy dressing instead. It was a nice twist on an old classic, and my family gobbled it up. […]
Smothered Pork Chops
At my local Aldi, those thin-sliced pork chops are always on sale, and I almost never buy them because, well, they’re a pain to cook. There isn’t a lot of meat happening on each one, so while the package may look large, it probably only divvies up into four or five servings. And then there […]
Keto Whipped Topping
Whipped Topping (or, as most of us know it, Cool Whip) is a very popular ingredient, and for good reason! It stands in for whipped heavy cream but is super stable, meaning it doesn’t ever get weepy and lose its air like real whipped cream can over time, with a pretty long shelf-life to boot. […]
Episode 110 – Shortcut Foods
Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week, Refrigerator Salad, is a great example of how to make use of many different […]
Refrigerator Salad
This is probably my favorite kind of side dish. Anything I can dump into a container and let stand in the fridge until I’m ready to eat it, is ideal. The best part of a refrigerator salad is that it gets better the longer it chills and the more time the flavors have a chance […]
January Grocery Haul
Grocery Haul posts are something I’ve long-envisioned as a feature on this site, and with the New Year, I’ve decided to jump right in! You might be asking, “Why do this?” Well, dear readers, I think it’s important for a few reasons: First, all of the recipes I create on this site are almost exclusively […]
Southern Green Beans
It’s no secret that I’m a born-and-bred Southerner. My whole family (both sides) hails from North Florida, and I’m from a long line of that very rare species known as the “Native Floridian” (people who were actually born here versus transplanted from elsewhere). I realize a lot of folks don’t consider Florida to be part […]
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