This is a simple little salad that takes no more work than chopping and drizzling, but it looks and tastes fancy. Balsamic vinegar- which is what gives this dish its punch- is an ingredient that packs a ton of flavor in a very small quantity, but as ketonians we still need to be mindful of […]
Celebration Pie
I recently came across an old recipe I had for a lemon icebox pie I used to really enjoy during the summer, especially around Independence Day. It was super easy to put together, and super tasty, but it had crushed, sugary cereal for the crust, cool whip, pudding, and an absolute TON of berries on […]
Rotel “Rice”
Tex-Mex style food is probably my favorite. I get it honest. It’s both my mom and my grandpa’s favorite, too! I could (and do) eat it most days. This is one of those recipes I came up with on the fly one night, and it ended up such a hit that I keep making it over […]
Mexi-Stuffed Chicken
This is a really easy, and filling, weeknight meal. Stuffed with two cheeses, green chilies, and savory spices, this Mexi-stuffed chicken bakes up pretty quickly. I used chicken breast, because that’s what my children prefer, but feel free to use white or dark meat, to your preference. If pepper jack cheese is too spicy for […]
Mint Chip Ice Cream
This recipe is based on my family’s heirloom, home-churned ice cream recipe, which is an egg custard. In fact, the only things I changed were the sweetener type and amount, and swapped whole milk to a combo of cream and coconut milk. The entire rest of the ingredients list is the same, and it’s my […]
Shake-N-Bake Nuggets (Air Fryer Recipe)
This recipe comes at the request of long-time Kitchen Facebook group member, Lee Ann. She asked me to put shake-n-bake style breading on my list of potential recipe creations, and since I was a fan in my pre-keto days, I happily complied. Notes: When crushing your pork rinds for this recipe, you want them very, […]
Fluffy Nut Butter Pancakes
Pretty much everyone in Keto World has been on a perpetual search for a “real” pancake. You know what I mean: something that puffs and fluffs like the real thing, that isn’t eggy or cheesy in taste or texture, and yet is still substantial. Good pancakes have this very odd balance between heft/substance and fluff, […]
Simple Keto How-To with Coach Linda
Linda McFarland is one of our fantastic Ketovangelist Coaches, and one of my favorite people in the world. She recently had an accident with a serious physical injury that required some surgery. Linda has always been an expert at keeping her keto style super simple, and those skills have been a lifesaver while coping with […]
Summer Salad with Citrus Dijon Vinaigrette
It’s hot out, and when temperatures are soaring there is nothing that hits the spot like something cool and crisp. While I’m not a big vegetable eater throughout most of the year, I eat a lot more in the way of cold salads with light vinaigrette during the summer months. In addition to getting a […]
Low-and-Slow Country-Style Ribs (and Rib Rub!)
Summer is upon us, and there is nothing more summer than BBQ! While I don’t personally have a grill, I still love to do low-and-slow meats in the oven, especially if they’ve got a flavorful rub. Feel free to use my oven method, or throw these bad boys on the grill or in the smoker, […]
Facebook Live with Coach Elaina Wang
This week, it’s my privilege to chat with my good friend, Coach Elaina Wang. Elaina is one of our fantastic Ketovangelist Coaches, and her story is amazing. Don’t miss it, or your chance to ask your keto questions, tonight (5/29/19) at 6 pm Eastern time in the Ketovangelist Kitchen Facebook group.
Chicken Fried Steak and Onion Gravy
The pinacle of old-fashioned cooking is probably Chicken Fried Steak. It’s basically cubed steak (which is one of the cheapest cuts you can find) made into something quite grand by dredging the heck out of it, pan frying, and serving it smothered in salty, oniony milk gravy. It’s country cooking at its finest, and even […]
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