We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and teach us how how we can create the perfect pork chop. If you’ve heard this one before you still won’t want […]
Episode 92 – Kitchen Replay Episode 8 – Nuts
Today we’re time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we’ve answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […]
Episode 91 – Leanne Vogel joins us for a chat in the kitchen
Today we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that’s in development currently. Leanne’s Resources and links: Instagram Website Happy Keto Body Facebook Twitter Youtube The Keto Diet book If you haven’t, […]
Episode 90 – Dr. Berry’s Favorite Keto Foods
Today we are joined by Dr. Ken Berry. He takes some time to outline his top 5 keto food and why they make the list. He’s a great resource for medical info but also for how to be successful in all aspects of your keto journey. Dr. Berry’s Top 5 Keto Foods Bacon Fatty ground […]
Episode 89 – Maura Vega talks about raising keto kids
Today Brian and Carrie are joined by Maura Vega. We talk about how important it is to start kids off on the right foot with the food that you eat, even before they are born. Links to check out: Homemade baby formula Hypoallergenic version First food for baby Weston A Price for Pregnant and nursing […]
Episode 88 – Reflecting on KetoCon 2018
Today Brian and Carrie take some time to talk about KetoCon and everything they experienced at the conference. Lots of great times were had, so hear all about it here. 4:30 – Listener Reviews 11:00 – KetoCon 2018 55:16 – Motivation Monday If you haven’t, you should subscribe to the podcast to ensure you don’t miss […]
Episode 87 – Carrie’s Keto Peanut Butter Ice Cream
Today Brian and Carrie dive into one of her famous ice cream recipes. It’s the perfect treat for a hot summer day and it’s so simple to make. You’ll want to make it all the time. 3:53 – Reviews 1:01:32 – Motivation Monday If you’re tired of starting over, stop giving up. Recipe: http://carriebrown.com/archives/25863 Ingredient […]
Episode 86 – Cooking keto with guest Kristie Sullivan
Lightning’s struck twice! We’ve got another guest. This time is Kristie Sullivan of Cooking keto with Kristie Fame. She’s an author, home cook, mom, and so much more. She takes some valuable time out of her day to join Brian and Carrie to share the exciting news about her new book coming out right now. […]
Episode 85 – How to do keto in restaurants featuring guest: Taffy Elrod-Ljikovic
Today we break our regular programming as we have a guest! Taffiny Elrod-Ljikovic is a chef and restaurateur who has worked in cities both big and small. She knows well what it’s like to be in the kitchen at a restaurant. She talks with Brian and Carrie about her suggestions on how you can help […]
Episode 84 – Salmon Pt 1
Today we talk about a rather versatile fish that is perfect for keto. Salmon, being chalk full of awesome fat, is one fish that can easily be found in many forms and consumed nearly anyway. Brian and Carrie discuss at length the different things that can be accomplished with Pacific Northwest Fish Meat, the food […]
Episode 83 – Coffee
Today we talk about the item in our kitchens that the majority of us would equate to our lifeblood, Coffee! From the caffeine it provides to the many positive traits it offers including antioxidizing effects and more we use coffee to improve our day and power us through when we need that extra kick. Some […]
Episode 82 – Eggs Pt. 2
Today we move on to round 2 of discussion about the incredible, edible egg. Ever wonder what all those labels mean when you look to buy eggs at the grocery store. Today you’ll find out, and we have a recipe you don’t want to miss! Tune in, take notes, and eat your eggs! KetoCon is […]
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