Ketovangelist Kitchen - Page 2 of 22 - Carbs are for suckers

Parmesan-Crusted Fish Taco Salad

It’s Lent once again, and that means lots of vegetarian and pescatarian meals in the Pagano abode. My first low carb Lent offering this year is a very tasty, Cajun-seasoned, Parmesan-crusted fish, served over coleslaw mix with a creamy lime and garlic dressing. Fish tacos are a pretty big thing right now; they usually consist […]

Lenten Fish Fry

As some of you may know, I’m a very observant Catholic. Since the season of Lent is now upon us, my family and I are obligated to abstain from meat on every Friday for the next forty days. I’m going to take this opportunity to stretch my culinary muscles a bit. During this time of […]

Mandy’s Steak Seasoning

I am officially in love with this seasoning blend, y’all. I got a wild hair recently and decided to spice up our steak a bit beyond the standard smoked salt, pepper, and garlic powder we normally use, and this was what I came up with. I used it to season the gorgeous 14 oz NY […]

Sage and Apple Roasted Pork Loin

This one is a beauty. It’s super simple to make a tender and juicy pork loin roast that’s flavorful as heck, and compliment it with a delicious pan sauce. Now, you may have noticed the word ‘apple’ in the title. That’s not a misprint. No, I do not use apples. But the fruity flavor profile […]

Dirty Rice

Eating offal is a subject that’s been immensely popular the last year or so in the health and wellness community, and for good reason! Organ meats are the most nutrient dense foods on the planet, beating out plant-based “superfoods” in just about every metric. Due to this growing trend, several good friends have asked […]

Mexi-Stuffed Chicken

This is a really easy, and filling, weeknight meal. Stuffed with two cheeses, green chilies, and savory spices, this Mexi-stuffed chicken bakes up pretty quickly. I used chicken breast, because that’s what my children prefer, but feel free to use white or dark meat, to your preference. If pepper jack cheese is too spicy for […]

Chocolate-Covered Coconut Almond Candies

Happy Valentine’s Day, Kitchenistas! I have several meat-centric recipes in the queue, so before we turn into Savory Central I thought I’d celebrate the day by giving y’all a little low carb sweet treat you can share with your sweetie. This recipe is something I mostly came up with last summer-ish, and was inspired by […]

Ballistic Mini Cocoa Cake with Strawberry and Whipped Topping

This one is for Jill and Rich, both of whom were excited about my brownie recipe but don’t do almond flour for various reasons. Thank you guys for inspiring me to come up with a “flourless” work-around. There will be more to come from that, too, so stay tuned! Topped with some stabilized whipped cream […]

Sous Vide Flank Steak with Chimichurri

Valentine’s Day is coming up, and this year, you can crown your special sweetheart dinner by serving up a tender and delicious marinated flank steak from US Wellness Meats, with chimichurri sauce. Yes, I said flank steak. Yes, I also said tender. The secret to making this usually tougher cut a melt-in-your-mouth keto steak experience […]

Ballistic Caramel Sauce

This delightful sauce is quick and pretty easy. It comes together in under 15 minutes, and is sufficiently thick and gooey: just like caramel sauce should be! Notes: This will hold up for re-use in the fridge, but like most caramels, it tends to harden under refrigeration. As with most things, it’s best when used […]

Tony’s Mushrooms

I’m sure there are inquiring minds out there asking, “Who the heck is Tony?” Tony is my excellent husband. After four years, and watching my weight loss and massive health turn around through living a Ketogenic lifestyle, last spring he decided to jump on the bandwagon with me. He ate mostly keto anyway (my cooking […]

Salted Caramel Cheesecake Fluff

Valentine’s Day is coming up soon, and Cheesecake Fluff is a perfect dessert to round out a celebration dinner with your sweetie. To give a little different twist on the plain vanilla stuff, I added a little gelatin to stabilize, and some Ballistic Keto Salted Caramel flavored MCT oil powder to kick up the flavor. […]