If there is one fish southerners really love, it’s probably catfish. While we tend to bread and fry our catfish, using it to make a spicy, savory stew is a classic way to utilize this fabulous fish. This is my low carb version of the regional favorite, and it makes for a flavorful Lenten Friday […]
Cajun Shrimp with Cheesy Garlic Caulirice
It’s Good Friday, and this fantastic take on Cajun-style shrimp and grits is the last of my Lenten Friday offerings for this season. I don’t dare to actually call it grits, or even faux-grits, mainly because much as I enjoy caulirice, as I’ve mentioned before it’s really just not the same as grits at […]
Baked Caulimac and Cheese
Y’all know I’m southern. If there is one staple comfort food that a southerner must have that isn’t a grit, it’s baked macaroni and cheese. It is 100%, hands-down considered a savory delicacy in southern culture… and the macaroni part is totally out on keto. Never fear! With the use of cauliflower as an all-purpose, […]
Simple Salmon
I am not a big fan-o-fish, but my son is. He’s said on multiple occasions that he likes seafood much better than land food, and so I do what I can to accommodate his fishy tastes while making it edible for myself. Luckily, the rest of my family loves all manner of seafood, too, so […]
Parmesan-Crusted Fish Taco Salad
It’s Lent once again, and that means lots of vegetarian and pescatarian meals in the Pagano abode. My first low carb Lent offering this year is a very tasty, Cajun-seasoned, Parmesan-crusted fish, served over coleslaw mix with a creamy lime and garlic dressing. Fish tacos are a pretty big thing right now; they usually consist […]
Lenten Fish Fry
As some of you may know, I’m a very observant Catholic. Since the season of Lent is now upon us, my family and I are obligated to abstain from meat on every Friday for the next forty days. I’m going to take this opportunity to stretch my culinary muscles a bit. During this time of […]
Mandy’s Steak Seasoning
I am officially in love with this seasoning blend, y’all. I got a wild hair recently and decided to spice up our steak a bit beyond the standard smoked salt, pepper, and garlic powder we normally use, and this was what I came up with. I used it to season the gorgeous 14 oz NY […]
Sage and Apple Roasted Pork Loin
This one is a beauty. It’s super simple to make a tender and juicy pork loin roast that’s flavorful as heck, and compliment it with a delicious pan sauce. Now, you may have noticed the word ‘apple’ in the title. That’s not a misprint. No, I do not use apples. But the fruity flavor profile […]
Dirty Rice
Eating offal is a subject that’s been immensely popular the last year or so in the health and wellness community, and for good reason! Organ meats are the most nutrient dense foods on the planet, beating out plant-based “superfoods” in just about every metric. Due to this growing trend, several good friends have asked […]
Mexi-Stuffed Chicken
This is a really easy, and filling, weeknight meal. Stuffed with two cheeses, green chilies, and savory spices, this Mexi-stuffed chicken bakes up pretty quickly. I used chicken breast, because that’s what my children prefer, but feel free to use white or dark meat, to your preference. If pepper jack cheese is too spicy for […]
Chocolate-Covered Coconut Almond Candies
Happy Valentine’s Day, Kitchenistas! I have several meat-centric recipes in the queue, so before we turn into Savory Central I thought I’d celebrate the day by giving y’all a little low carb sweet treat you can share with your sweetie. This recipe is something I mostly came up with last summer-ish, and was inspired by […]
Ballistic Mini Cocoa Cake with Strawberry and Whipped Topping
This one is for Jill and Rich, both of whom were excited about my brownie recipe but don’t do almond flour for various reasons. Thank you guys for inspiring me to come up with a “flourless” work-around. There will be more to come from that, too, so stay tuned! Topped with some stabilized whipped cream […]
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