Ketovangelist Kitchen - Page 2 of 22 - Carbs are for suckers

Chocolate-Covered Coconut Almond Candies

Happy Valentine’s Day, Kitchenistas! I have several meat-centric recipes in the queue, so before we turn into Savory Central I thought I’d celebrate the day by giving y’all a little low carb sweet treat you can share with your sweetie. This recipe is something I mostly came up with last summer-ish, and was inspired by […]

Ballistic Mini Cocoa Cake with Strawberry and Whipped Topping

This one is for Jill and Rich, both of whom were excited about my brownie recipe but don’t do almond flour for various reasons. Thank you guys for inspiring me to come up with a “flourless” work-around. There will be more to come from that, too, so stay tuned! Topped with some stabilized whipped cream […]

Sous Vide Flank Steak with Chimichurri

Valentine’s Day is coming up, and this year, you can crown your special sweetheart dinner by serving up a tender and delicious marinated flank steak from US Wellness Meats, with chimichurri sauce. Yes, I said flank steak. Yes, I also said tender. The secret to making this usually tougher cut a melt-in-your-mouth keto steak experience […]

Ballistic Caramel Sauce

This delightful sauce is quick and pretty easy. It comes together in under 15 minutes, and is sufficiently thick and gooey: just like caramel sauce should be! Notes: This will hold up for re-use in the fridge, but like most caramels, it tends to harden under refrigeration. As with most things, it’s best when used […]

Tony’s Mushrooms

I’m sure there are inquiring minds out there asking, “Who the heck is Tony?” Tony is my excellent husband. After four years, and watching my weight loss and massive health turn around through living a Ketogenic lifestyle, last spring he decided to jump on the bandwagon with me. He ate mostly keto anyway (my cooking […]

Salted Caramel Cheesecake Fluff

Valentine’s Day is coming up soon, and Cheesecake Fluff is a perfect dessert to round out a celebration dinner with your sweetie. To give a little different twist on the plain vanilla stuff, I added a little gelatin to stabilize, and some Ballistic Keto Salted Caramel flavored MCT oil powder to kick up the flavor. […]

Mandy’s Favorite Pimento Cheese Dip

Pimento cheese is one of those Southern staples without which I cannot live. There are a zillion varieties, but unfortunately most of the tubs of this delicacy you will find down at your local grocer are full of added sugars and starches. What’s a ketonian to do? Luckily, pimento cheese is a totally low carb […]

Golden Milk: A Flu Season Alternative

As the weather turns colder and we head into flu season, I get a lot of questions about various home prevention concoctions. Most common are questions about elderberries. Syrups, gummies, and various tinctures are all frequent items about which I am queried. While elderberries may be well-known for their immune-boosting properties, unfortunately most effective forms […]

Vanilla Cinnamon Cream Cheese Pancakes

We’re still in Back to Basics January, and this week’s recipe is no exception. Cream cheese pancakes are a low carb and keto breakfast staple, and for good reason! They’re clean and super easy to make. I think every low carb chef has his or her own version. This is mine, and it’s been a […]

Bacony Carnivore Womelettes

I’m gonna say something that might blow your mind: I don’t like “chaffles.” Every time I’ve made them they were incredibly underwhelming, especially considering how wildly popular they’ve become. While I was expecting this awesome bread-like replacement, what I got was a crispy cheese omelette that has waffle divots on its surface. Meh. Recently, I’ve started […]

Creamy Caesar Dressing

If you’ve paid attention to my social media this month, you may have noticed the recurring theme of getting back to basics. At the beginning of a new year, everyone is looking to fulfill resolutions, and the most popular New Year’s resolution is to start a new diet (or get back on track with a […]

Baconnaise

Mayonnaise is a condiment that people either really love or really hate. There’s rarely any in-between. Personally, I mostly fall into the “hate it” category (as does my cohost, Brian, aka, Mr. Ketovangelist himself), but it’s also a condiment that is bland enough and has the right texture to make it super useful. I frequently […]