Anyone who who follows my friend, Danny Vega, has probably noticed he’s a big proponent of incorporating organ meats into the human diet. Before you run screaming, hear me out: the fact is that organ meats are insanely nutrient dense (meaning calorie-for-calorie, they pack in more nutrients than most other foods, most vegetables included), […]
Shepherd’s Pie
Shepherd’s Pie is definitely comfort food. We in the West aren’t really in comfort food “season” yet, but to be honest, this is one of those dishes that my family eats year-round, because it’s just tasty and never fails to hit the spot. I think every family has their own spin on what should go […]
Pico de Gallo
Pico de Gallo might be one of my most favorite things in all the world, and it’s super simple to make. Essentially, it’s a type of fresh, chunky salsa- usually consisting of tomato, onion, cilantro, and lime juice- and it makes a fabulous condiment for pretty much anything. From fajita or taco salad mix-ins to […]
Marinated Mozzarella Salad
This is a simple little salad that takes no more work than chopping and drizzling, but it looks and tastes fancy. Balsamic vinegar- which is what gives this dish its punch- is an ingredient that packs a ton of flavor in a very small quantity, but as ketonians we still need to be mindful of […]
Celebration Pie
I recently came across an old recipe I had for a lemon icebox pie I used to really enjoy during the summer, especially around Independence Day. It was super easy to put together, and super tasty, but it had crushed, sugary cereal for the crust, cool whip, pudding, and an absolute TON of berries on […]
Rotel “Rice”
Tex-Mex style food is probably my favorite. I get it honest. It’s both my mom and my grandpa’s favorite, too! I could (and do) eat it most days. This is one of those recipes I came up with on the fly one night, and it ended up such a hit that I keep making it over […]
Mexi-Stuffed Chicken
This is a really easy, and filling, weeknight meal. Stuffed with two cheeses, green chilies, and savory spices, this Mexi-stuffed chicken bakes up pretty quickly. I used chicken breast, because that’s what my children prefer, but feel free to use white or dark meat, to your preference. If pepper jack cheese is too spicy for […]
Mint Chip Ice Cream
This recipe is based on my family’s heirloom, home-churned ice cream recipe, which is an egg custard. In fact, the only things I changed were the sweetener type and amount, and swapped whole milk to a combo of cream and coconut milk. The entire rest of the ingredients list is the same, and it’s my […]
Shake-N-Bake Nuggets (Air Fryer Recipe)
This recipe comes at the request of long-time Kitchen Facebook group member, Lee Ann. She asked me to put shake-n-bake style breading on my list of potential recipe creations, and since I was a fan in my pre-keto days, I happily complied. Notes: When crushing your pork rinds for this recipe, you want them very, […]
Fluffy Nut Butter Pancakes
Pretty much everyone in Keto World has been on a perpetual search for a “real” pancake. You know what I mean: something that puffs and fluffs like the real thing, that isn’t eggy or cheesy in taste or texture, and yet is still substantial. Good pancakes have this very odd balance between heft/substance and fluff, […]
Simple Keto How-To with Coach Linda
Linda McFarland is one of our fantastic Ketovangelist Coaches, and one of my favorite people in the world. She recently had an accident with a serious physical injury that required some surgery. Linda has always been an expert at keeping her keto style super simple, and those skills have been a lifesaver while coping with […]
Summer Salad with Citrus Dijon Vinaigrette
It’s hot out, and when temperatures are soaring there is nothing that hits the spot like something cool and crisp. While I’m not a big vegetable eater throughout most of the year, I eat a lot more in the way of cold salads with light vinaigrette during the summer months. In addition to getting a […]
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