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Simple Salmon

  • Author: Mandy Pagano
  • Prep Time: 2 minutes
  • Cook Time: 6 minutes
  • Total Time: 8 minutes
  • Yield: Varies
  • Category: Salmon, fish, baked
  • Method: Baked
  • Cuisine: American

Description

Macros and all ingredients listed per every 1/2 lb (8 oz/ 228 g) salmon fillet


Ingredients

  • 1/2 lb (8 oz/227 g) salmon fillet (or more)
  • 1 tbsp Dijon mustard, per every 1/2 lb salmon
  • 1 tbsp lemon juice, per every 1/2 lb salon
  • salt and black pepper, to taste
  • generous pinch dried parsley, per every 1/2 lb salmon
  • generous pinch garlic powder, per every 1/2 lb salmon

Instructions

  1. Preheat the oven to 450 degrees F and line a baking sheet with foil.
  2. In a bowl, whisk together the Dijon mustard, lemon juice, and seasonings.
  3. Dip each fillet in the mustard mixture, OR brush them with the mixture well, and place on baking sheet.
  4. Bake at 450 degrees F ¬†for 4-6 min per every 1/2″ of thickness to the fillets, or until the internal temperature reaches 145 degrees F on an instant read thermometer.
  5. Let stand to rest 5 minutes before serving hot.

Nutrition

  • Serving Size: Per every 1/2 lb fillet
  • Calories: 558.6
  • Fat: 34.9 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 52.7 g

Keywords: Simple Salmon, dijon, lemon, fish