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Spicy Mustard BBQ Sauce

  • Author: Mandy Pagano
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: Approx. 1 cup (8 fl oz/ 237 ml) sauce
  • Category: BBQ, sauce, mustard, southern
  • Method: Stovetop
  • Cuisine: Southern

Description

Minus fiber and 1.5 g sugar alcohol =

0.4 g NET carbs per tbsp


Ingredients

  • 1/2 c (4 fl oz/ 118 ml) prepared yellow mustard
  • 1/2 c (4 fl oz/ 118 ml) cider vinegar
  • 2 tbsp (approx. 1 oz/ 28 g) packed brown sugar sweetener (I recommend Swerve Brown)
  • 1 tbsp (1/2 oz/ 14 g) salted butter
  • 1 tbsp (1/2 oz/ 14 g) chili garlic paste
  • 1 tsp sugar free liquid smoke
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp maple extract

Instructions

  1. In a saucepan, heat all ingredients over medium heat, whisking together until the butter melts and it comes to a boil.
  2. Reduce heat to a simmer and cook at a simmer an additional 5 minutes.
  3. Remove from the heat and let stand to cool before transferring to a mason jar.
  4. If not using immediately, put the lid on and store in the fridge. Use as desired.

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 14
  • Fat: 1 g
  • Carbohydrates: 2.2 g (see Description for NET carbs)
  • Fiber: 0.3 g
  • Protein: 0.3 g

Keywords: Carolina gold, Carolina sauce, mustard sauce, mustard vinegar, spicy mustard