This site is dedicated to improving the ketogenic meals you make. A ketogenic lifestyle is the best way to lose weight and reclaim your health. Ketogenic people are smarter, funnier, better looking, and more popular than their unfortunate counterparts. Also, people who don't appreciate a ketogenic lifestyle tend to kick puppies. So there's that. Now, meet the Ketovangelist Kitchen Team!
The Ketovangelist Kitchen Team: Brian - chief / podcast host
My name is Brian Williamson. I'm a 40-something husband and father of three. I've been active my whole life (running, martial arts, lifting, etc.), but I can't say I've always been healthy. I have topped the scales at 270 pounds (I'm 6'2"). My journey toward a ketogenic lifestyle began with some research into methods to alleviate the affects of epilepsy (one of my children has epilepsy). Ketogenic diets have been used for close to 100 years for helping people with epilepsy. That research led me to discover the science behind the ketogenic way of life, and allowed me the tools needed to accomplish the health and fitness goals I wanted achieve. I have helped convert several of my friends to the ketogenic lifestyle and they are reaping the benefits, too.
By adopting the ketogenic way of life, I have lost 60 pounds (so far), improved my mental and physical health, and started enjoying life.
The Ketovangelist Kitchen Team: Mandy - homeschooling mom and self-taught home chef / podcast co-host
Mandy Pagano is a recovering food addict.
As a no-nonsense wife, and home-educating mother of two, Mandy's passions in life are reading, music, and teaching her children. She has a life-long love of cooking, and is a self-taught home chef. Mandy's favorite cuisine is Southern-style, but she's also got a taste for spice, so Tex-Mex and Cajun/Creole dishes are frequently found on her table.
Mandy spent the better part of a decade obsessed with food and eating, and fighting a seemingly never-ending battle with her weight. Diagnosed with asthma and constantly suffering with severe hereditary allergies and respiratory distress, she was always sick and lived in fear of dying young. In 2015, she discovered Ketogenic living and made the life-changing decision to end her love affair with carbs once and for all.
In addition to losing over seventy pounds and ten pants-sizes, the Ketogenic lifestyle has allowed Mandy to reclaim her health and her life by eliminating her obsession with food and reversing the physical conditions she was battling. She no longer spends her days angry and exhausted, and doesn't live in fear of dying young. Keto has changed not just her life, but the lives of her husband and children as well, and all for the better!
The Ketovangelist Kitchen Team: Connect with us
Hopefully, you'll find something on this site that will help you. If you don't see what you're looking for, you can always drop us a line and ask.